hosted by: Mariam
description: Join us for a sculpt yoga session that blends mindful movement with strength training! Expect light weights, deep breaths, energizing flows, and a playlist to keep you moving. You’ll tone, stretch, and sweat all while staying connected to your breath and your body. please all levels are welcome whether it’s your first class or you’re a seasoned yogi, this space is for you. Bring your mat, light hand weights (if you have them), and an open heart! What to Bring: Mat, Water, Optional Weights (2–5 lbs) Come build strength from a place of presence, not pressure. We can’t wait to flow with you!
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