hosted by: Nikki
description: The Mindfulness Summer Series is BACK! Tuesdays at 6:30 PM (or come at 6pm for a guided meditation!) Location: Grassy area just south of Theater on the Lake, near Fullerton Beach (look for my sign that says Yoga Class Here) Start the week with a 60-minute Energy Healing Hatha yoga flow that will rejuvenate the body, realign your energy, and reconnect you to your radiance. We’ll move through a healing sequence designed to open your body and energize your whole system, layered with intention, mindfulness, and rejuvenation. As a certified Pranic Energy Healer, I’ll also offer a mini energy healing experience at the end (for anyone who wants to stay), plus I’ll have my tarot deck with me if you're feeling curious or called. ✨ What to Expect: – 60-minute yoga flow that integrates energy work + chakra alignment – A grounded, welcoming vibe for all levels – Optional post-class energy healing + tarot pull – Nature, community, and soul-aligned connection 💫 Want to ground before we flow? Come early at 6pm for a guided meditation circle to calm your nervous system and drop into presence. 🧘 What to Bring: – A yoga mat – Water – A towel or cozy layer for savasana Let’s flow with one of my favorite views in Chicago! The meditation and yoga class are done by donation. For yoga - suggested donation: $10 (sliding scale available to keep this accessible for all) To help keep these events going while staying accessible to all, you can donate here: https://venmo.com/u/Nikki-Novoselsky Let’s flow together, lakeside. 💛
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