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saturday mindful flow ✨

Time: Oct 18, 6:0 am

location: 433 W Broad St (433 W Broad St, Columbus, OH 43215, USA)

hosted by: Mia Rose

description: Inclusive and designed for all levels, including first-timers, this Vinyasa “flow” style of yoga moves from one pose to the next in a flowing sequence synchronized with your breath, building strength, flexibility, balance, and awareness of mind, body, and spirit. In addition, Katonah and other styles are introduced from time-to-time. ✨ Bring water and a mat. We have several loaner mats available. This is a chill practice and we encourage you to take any necessary modifications. We provide props and have a few extra mats if you need one. ​Bring a friend or three. We have plenty of space! Come and enjoy candlelight vibes for indoor evening classes. Outdoors on second-floor rooftop lawn, weather-permitting! When: Tuesday and Thursday evenings at 6:30 PM. Saturdays and Sundays at 10 AM. Where: 433 West Broad in the second-floor atrium. Enter through the front door of SOW TO GO if necessary. Parking: Street parking (free on Sundays) or in the adjacent LAZ garage for a fee. Bring: Water, yoga mat (loaner mats and blankets available), and a workout towel. Cost: Pay-As-You-Can. Classes are donation-based - cash or Venmo, with a recommended amount of $5-15.

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