hosted by: Rachel
description: Forest Bathing & Gratitude Walk in the Redwoods Join us for a slow, sensory walk through the redwoods combining Japanese shinrin-yoku (forest bathing) with gratitude practice. We’ll breathe in forest aromatherapy, move mindfully along the Stream Trail, and take moments for reflection and stillness—perhaps alongside clusters of overwintering ladybugs. Studies show forest bathing lowers stress, boosts immunity, and lifts mood. Combined with gratitude, it deepens calm, creativity, and connection. Schedule 1:00 PM – Opening circle 1:15 PM – Mindful walk & gratitude prompts 1:45 PM – Sit-spot reflection 2:15 PM – Return walk & integration 2:30 PM – Closing tea circle (herbal tea provided) Details The Ladybug Factor While this trail is known for hosting overwintering ladybug colonies, these wild creatures appear on their own schedule. In forest bathing, we practice "acceptance of what is" - finding peace and gratitude whether we encounter thousands of ladybugs, a few, or none at all. Perfect Pre-Thanksgiving Weekend Timing This walk falls before Thanksgiving weekend - an ideal time to combine the calming effects of forest bathing with gratitude practice. Give yourself the gift of slowing down before the holiday rush. What to Bring • Comfortable walking shoes with good traction • Layered clothing (afternoon fog/rain can roll in) • Water bottle • Small sitting pad or towel for sit-spot time (optional) • Journal and pen (optional) • Open mind and a receptive heart • Please leave your phones on silent to maintain the forest bathing atmosphere Difficulty Level Easy - 2.5 miles total with moderate elevation gain, suitable for most fitness levels. We'll maintain a relaxed pace. Leashed dogs welcome. Free parking—arrive early. Health & Safety • Trail can be muddy after rain - proper footwear is essential • Participants attend at their own risk • Please stay home if experiencing any illness symptoms • We'll maintain a pace that allows for full breathing and conversation
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